Make Lasting Lifestyle Changes with
Romi Rotella | Virtual Health and Wellness Coach
Weekly calls to keep you inspired and accountable
US
One-on-one weekly phone sessions
YOU
Customized plan and session notes
24/7
DAILY COLLABORATION WITH TEXT/EMAIL SUPPORT
LIFE
CUSTOMIZED SELF IMPROVEMENT LIBRARY
schedule a free discovery call
Let’s talk. For free. No strings attached.
During your discovery session, we’ll chat, one-on-one. We’ll discuss the things you want most in life and from yourself. We’ll identify the obstacles standing between where you are now and where you want to be. I’ll personalize a plan with actions that put you on the path toward your best self. If working together works for you, we’ll get started right away!
This call is not a sales pitch. It’s a sample. I’m hoping to earn your confidence by revealing what I can do for you and demonstrating the amazing things we can accomplish together.
Schedule a Free Discovery Call
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let's work together
WEEKLY SESSIONS
Weekly sessions keep you moving on the path of progress. Talking one-on-one via phone or video call, we account for the previous week. We analyze both your wins and losses and adapt your action plan to address the obstacles that stand in the way.
ACTION PLAN
After each session, I summarize our conversation and create a step-by-step plan for your upcoming week. This plan charts your course of action, listing goals and the steps to reach them. Your plan includes daily accountability measures to maintain your momentum.
DAILY SUPPORT
As your personal health coach, I am available to you all week long. We’ll communicate via email or text to discuss your progress, problem-solve challenges, celebrate daily victories, fulfill accountability measures, and address any concerns or questions.
LIFE LIBRARY
Each week, your personalized action plan will be supplemented with numerous materials and resources. These may include recipes, nutrition guides, personalized workout routines, reading materials, videos to watch, etc.
why choose ROMI ROTELLA?
As a certified health coach, nutrition coach, weight management specialist and personal trainer, I specialize in change. The type of change that transforms. The type of change that lasts. The type of change you’ve been wanting in your life.
As your personal health coach, I will help you make the changes you need to become your best self and live your best life. Together we will overcome obstacles, create opportunities, cement healthy behaviors into habits, and achieve the goals that will unleash your potential.
holistic health BALANCED LIVING
For optimal well-being, you must nurture your whole being, balancing your mental, physical, emotional, and spiritual health. This is why I take a holistic approach to health coaching. I will help you become a more balanced person, living a more balanced life. Together, we can focus on one, or integrate all aspects of your well-being into your wellness plan.
COACHING PACKAGES
SINGLE SESSION
A SINGLE 45 MINUTE SESSION VIA VIDEO/PHONE CALL.
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Single Phone/Video Call Session
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45 Minute Session
The single session is a 45-minute video/phone call with Romi. The single session is great for those who are interested in coaching but want to see what it’s all about before investing in a 3 month package. Single sessions can also be useful for graduates of previous programs wanting to maintain momentum.
90 DAY
BREAKTHROUGH
BREAKTHROUGH BARRIERS + DEFINE AND ACHIEVE GOALS + DEVELOP HEALTHY HABITS
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3 Month Program
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12 Phone/Video Call Sessions
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Personalized Action Plan Each Week
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Daily Collaboration Via Text/Email
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Unlimited Access to the Life Library
Cultivate the confidence to act. Start making changes. Become healthy. And attain your goals with the 90 Day Transformation. This program empowers you to breakthrough barriers and live to your potential. It is ideal for beginners wanting to shake themselves awake and start changing. It is also great for previous graduates of the health program wanting to maintain or accelerate progress.
In 90 days, you’ll understand and overcome the weaknesses and environmental obstacles that keep you stuck and unhealthy. You’ll improve your relationship with yourself. You’ll learn how to make and keep daily goals that lead to healthy habits and lasting lifestyle changes. You’ll receive the resources, collect the tools, and learn the skills you need to become the best version of you.
90 DAY
TRANSFORMATION
TRANSFORM YOUR BEHAVIOR + TRANSFORM YOUR BODY + TRANSFORM YOUR LIFE
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3 Month Program
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12 Phone/Video Call Sessions
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12 Virtual Trainer Sessions
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Personalized Action Plan Each Week
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Personalized Workout Routine
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Customized Nutrition Plan
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Daily Collaboration Via Text/Email
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Unlimited Access to the Life Library
The 90 Day Transformation is an extensive masterclass in reclaiming your life, taking charge of your health, and harnessing your potential. This package appeals to those needing to reinvent themselves after a major life transition. It’s also designed for the wellness warriors wanting to not just to remodel their life, but completely transform it. This programs takes the 12 coaching sessions from the breakthrough package and adds 12 one-on-one personal training sessions along with nutrition counseling to the mix.
meet ROMI
Hi, I’m Romi. And I would love to be your health coach!
Coaching is my calling. It combines my passion for health and wellness, provides the incredible fulfillment I get from helping people, and taps my talent for teaching and mentorship.
In addition to health coaching, I’m a personal trainer, weight management specialist, a certified nutrition coach, and a newly retired schoolteacher. So, in many ways, I’ve been professionally mentoring most of my life. And I’ve learned a lot.
I’ve learned that success is best gained and maintained when taken step by step. Huge changes that transform your life come from small actions we make each day. I’ve learned that health is holistic, and wellness is a balancing act, one that nurtures the whole person, mind , body, and soul. I’ve learned that when it comes to coaching, “one size fits all” approaches, don’t really fit anyone. The path to healthy living looks different for each person, therefore the plan to get there must be tailored to the individual.
Most importantly, I’ve learned that nobody is beyond hope. Change is hard. But change is doable, especially when you have a coach in your corner, helping you find your inner power, mapping your next steps, keeping you accountable, and cheering you on, every step of the way.
Testimonials
SCHEDULE A FREE DISCOVERY CALL
Let’s talk. For free. No strings attached.
During your discovery session, we’ll chat, one-on-one. We’ll discuss the things you want most in life and from yourself. We’ll identify the obstacles standing between where you are now and where you want to be. I’ll personalize a plan with actions that put you on the path toward your best self. If working together works for you, we’ll get started right away!
This call is not a sales pitch. It’s a sample. I’m hoping to earn your confidence by revealing what I can do for you and demonstrating the amazing things we can accomplish together.
SCHEDULE A FREE DISCOVERY SESSION
By submitting this form you agree to be contacted via text/email/phone. Reply “stop” to opt out at any time