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If I had a dollar for every time I googled and send a client or a friend (Colleen Glowan☺) a...

Okay, so let’s talk about macronutrients!  Macronutrients, or Macros, are the nutrients your body needs in large amounts to function...

Whether you’re a meathead at the gym looking to gain some serious size or you’re a perimenopausal woman dealing with...

Many people try to avoid fat in their diets, but dietary fat plays an important role in the body. In fact, fat...

So what’s the deal with the muffin top or beer belly you just can’t seem to lose?  One of the...

Are you looking to torch some extra calories at the gym without using a cardio machine? If your answer is...

Not to be a Negative Nelly, but I’m here to tell you that dieting is a waste of your time,...

How many times do you sit down, devour a meal, and then start looking for something else to eat right...

Cravings are not inherently a “bad” thing. A craving is your body’s way of letting you know that you “need”...

Okay… so if you haven’t seen it yet, this is one of the recipes in my 3 Day Sugar Detox. ...

Amaranth is known as a super grain.  It is a complete protein, it contains all the essential amino acids,  and...

Okay.. so I was making all this chocolate ice cream (see recipe in blogs) and it came to my attention...

Eat them for breakfast or as a snack in between meals!  They have essential nutrients your body needs for energy...

I’m always looking for breakfast recipes that I can precook and have on-the-go.  This one is super easy and you...

Need some healthy snacks for on-the-go?  Kale chips are delicious and healthy… woo hoo!  The lemon juice is essential in...

  Top this flatbread with whatever you like and enjoy the guilt-free/gluten-free pleasure of bread! It’s easy and quick to...

Want the Dewy Glowing Skin of a 20 Year-Old? Okay, so maybe I’m stretching it a bit, but you certainly...

Healthy On-The-Go Snacks We’ve all done it. Failed to plan and had to run into the gas station “food mart”...

    Why am I telling you to drink water? Water is the fluid that lubricates our entire system and...

Who doesn’t love hummus?  The problem with store-bought, as with most things, is it can be loaded with preservatives and...